Hiking Poles are often listed as an optional item in Kilimanjaro Gear list. However, these can be are very helpful amid your Mount Kilimanjaro climbing. As Kilimanjaro hiking takes through its rough terrains puts a serious strain on your legs and knees due to which many trekkers complaint of sore legs.
And the best way to reduce the impact of long-distance hiking on your knees and joints is by using Hiking Poles. In a study, it revealed that using a hiking pole can reduce the impact by 30% as they provide give an extra contact point to the ground which expands your strength, particularly when going downhill in harsh or wet conditions.
1. How Hiking Poles Help
Hiking Poles provide countless benefits to the trekker. Below are listed a few of them:
- Balance: Poles effectively help a climber keep up balance in troublesome terrain.
- Expanded Traction: Hiking poles mean a climber increases two additional purposes of contact with the ground. This essentially expands an individual’s traction on slippery surfaces like mud, snow, and free shake.
- Included Strength: Climbers can utilize poles to help push them forward and upward. This converts into expanded strength and power.
- Uphill Assistance: When utilized on an incline, climbing poles transfer a portion of a climber’s weight to his shoulders, arms, and back. This can lessen leg fatigue and give a push to one’s rising.
- Downhill Assistance: Poles diminish the effect on a climber’s legs, knees, hips, lower legs, and feet by about 25%. This is particularly the situation when trekking downhill; and, less effect means expanded stamina and security,
2. Techniques Of Using Hiking Poles
One of the common mistakes people make is the wrong techniques of using a hiking pole which rather helping in your trek leads to fatigued forearms and palm. So below we have listed some of the tips on the right technique to use the Hiking Poles:
- Adjust your trekking pole to the right length.
- Go for a longer pole length when you are going downhill similarly opt for a shorter pole length while you are going uphill.
- Use the strap properly. Always reach up through the strap and then grab grip which will allow you to put pressure on the polls without getting your palms and fingers fatigued.
3. Hiking Poles Features
- Pick a hiking pole which has a spring mechanism to reduce shock and body weight on legs and joints
- Choose a pole with an adjustable height facility with locks.
- Choose a pole which is ultra-lightweight so that it weighs less and be carried around easily.
- Opt for a Hiking Pole which is strong and durable so that it can withstand rough and tough treatment in the mountain.
4. Hiking Poles Pros
- It makes walking easier on the rough terrains of Kilimanjaro.
- It reduces strain on the knees.
- They act as a great aid on the trail if you have injured your feet and the knee.
- They act as a good help in the rain when the trail becomes slippery.
5. Hiking Poles Cons
- Extra energy is wasted, especially if you’re using the wrong technique.
- Many find clicking sound they produce annoying.
- They obstruct hand function.
Probably the best accomplishment of climbing Mt. Kilimanjaro is getting to the top. You don’t need to be a superhero to reach the peak, however, you may require a little assistance en route. And the Hiking Poles can be this little assistance to help to achieve your dream feat. So if you want to know more about this useful Kilimanjaro Gears or rent those for your Kilimanjaro trek, then visit us @ atgeartz.com.